Tips to Reduce Acne

Athletes get acne just like anyone else. However, trying to reduce acne may be a particular problem for a number of reasons. For one, athletes may be more conscious of trying to reduce acne outbreaks on the body than others. Most people do not have their bodies on display for others to see, so an occasional patch of acne on the back or chest is a problem that can easily be covered up. Athletes may have their bodies more exposed, either on the field or in the locker room, and be more eager to reduce acne on the body. In addition, some athletes may not be sure how their participation in sports, as far as sweating and getting dirty, will affect their ability to reduce acne.

What Can Athletes Do to Reduce Acne?

The first thing to do is to make sure that you have the kind of acne that responds to acne medication. A number of athletes may be subject to a skin irritation called acne mechanica, which can resemble traditional acne in that there can be redness, bumps and irritation. However, acne mechanica is caused by repetitive friction against sensitive skin. For example, when an athlete sweats part of his uniform or pads may rub repeatedly against the back or neck, giving rise to acne mechanica. Traditional acne medication will probably not help you if this is your condition. What you can do is put a cotton undershirt on between your skin and your pads or uniform. This will absorb the excess moisture and reduce the friction, which should reduce acne mechanica and hopefully make it go away altogether.

Can Athletes use Benzoyl Peroxide to Reduce Acne?

Anyone who wishes to reduce acne can try to employ a benzoyl peroxide solution. Benzoyl peroxide is great at reducing acne because it unclogs pores and allows oxygen to get deep within the skin, where acne causing bacteria live. P. Acnes, the bacteria that cause acne, cannot survive in an oxygenated environment, so this process kills the bacteria and reduces the acne. Continuing to use benzoyl peroxide can keep pores clear and prevent this acne causing bacteria from returning, thereby reducing the likelihood of future acne outbreaks.

Aside from Medication, What Else Will Reduce Acne?

Athletes should understand that it is critical to shower after strenuous activity resulting in heavy sweating. Sweating does not cause acne, but it can help dirt and oil stay stuck to skin, as well as cause friction with clothing, which can lead to both the types of acne mentioned. If you decide to employ an acne care system with benzoyl peroxide, you can probably expect great results. However you will need to remember that you will need to use a greater quantity of the product than people who are just trying to reduce acne on the face. You will also want to make sure to structure your exercise so you are working out and showering either before your morning acne care application, or long after, so that you are not in danger of washing off the medication.